Why you keep on gaining weight back
and how to change it
A free 8 page booklet that could be the start of a new relationship with your body…
Lasting change
by nourishing,
not restricting.
Ready for real transformation in 4 months?
When self-care replaces control, change becomes sustainable.
This program is for women who are ready to move past the cycle of restriction and self-blame, but still want to feel better in their own skin. Instead of relying on force, you will learn to reconnect with your body and your emotions. You’ll explore how to nourish yourself—through food and beyond—and learn to respond to your needs with care and consistency.
In this program, weight loss isn’t a goal to be pushed; it is a natural byproduct of honoring your desires, needs, and boundaries. It’s about creating a way of living that honors both your health and your humanity.
The result is a lighter body, a calmer relationship with food, and sustainable lifestyle changes you can actually maintain—without sacrificing your self-esteem or your joy.
Why your past efforts haven't led to lasting change.
The 'Back to You' Program (Recommended)
4-month personal plan
€1599-
(payment plan is possible)
Peace of Mind Policy
I want to ensure that we are truly the right match for this journey. After our intake session, if you are feeling uncommitted, you are welcome to opt-out, and I will refund the remainder of your program.
Introduction call (30min)
A 30-min conversation to get to know each other, explore your goals, and see if we're the right fit.
Intake session (90 min)
In this 90-minute session, we’ll map out your vision for your wellbeing and begin the foundational work of shifting your habits with ease, not force.
9 personal coaching sessions
1-hour sessions designed to support your journey. We’ll meet exactly where you are, celebrate your wins, and gently navigate any obstacles that come up.
Ongoing support
Need clarity or a bit of encouragement? I'm in your corner via voice notes throughout the week, ensuring you always have the support you need to stay the course.
Nutritional & lifestyle guidance
Practical, personalized strategies to optimize your nutrition and lifestyle, helping you move away from the 'diet' mentality and heal your relationship with food for good
Intuitive eating & emotion regulation
Tailored practices for you to explore between our sessions, helping you cultivate body awareness and emotional resilience at your own pace.
Closing & integration session (90 min)
A final 90-minute space to celebrate your progress, consolidate what you’ve learned, and map out your sustainable path forward so you can continue to thrive long after our time together ends.
Prefer to take it one step at a time?
Foundation Intake: €150
Mandatory first step for all new clients. In this 90-minute first step session, we’ll map out your vision for your wellbeing and begin the foundational work of shifting your habits with ease, not force.
Follow-up session: €110
1-hour individual sessions to address your immediate needs at your own frequency.
The steps we take in the 'Back To You' program
Step 1: Discovery & Foundation
We begin with a 30-minute connection call to get to know each other and see if the program is adapted to your needs. Once you join the program, you’ll receive an in-depth intake form to prepare for our first session. During our 90-minute intake, we’ll use your insights to set a clear foundation. We’ll discuss your vision, patterns that have held you back until now and begin to pinpoint the shifts that will make the most meaningful, sustainable difference in your life.
Step 2: Awareness & Transformation
Over the next several weeks, we meet weekly for one-hour sessions. This process is intentionally organic—we address themes as they arise, exploring how they intersect with your overall wellbeing. These consistent, weekly touchpoints build natural momentum, helping you cultivate deeper awareness, discover new ways to honor your needs, and build habits that finally feel sustainable. Between our calls, I’m in your corner via voice notes for support whenever you need me.
Step 3: Consolidation & Independence
As we move into the final stage of our journey, we shift to bi-weekly meetings. This intentional spacing gives you more room to integrate your insights and practice your new habits in your daily life, with the ongoing safety net of voice note support. This phase is designed to solidify your transformation, ensuring that the changes you’ve made feel sustainable and grounded, leaving you with the toolkit to continue thriving on your own.
Lya, Utrecht